The Physical Exam and the Dental Exam

One of the requirements for this merit badge is to have a physical and dental exam and to explain the importance of both of these exams toward your personal fitness.

You have all completed the physical exam. I need proof that you have completed a dental exam. Please email me a picture of a dental exam bill to prove that you've had an exam in the last 6 months (or in the future).

To explain the importance of these exams, fill out this form. Please use the Personal Fitness pamphlet to help you with the answers. Do not simply make-up answers to the questions. Also, be sure to hit the submit button after you have answered all of the questions!

Tracking Your Exercise

Most of you now have completed your goals and your plan. (Check this spreadsheet if you're not sure whether your plan and goals have been approved yet.) So, now it's time to start exercising!

For the next 12 weeks, you will keep a daily log of your exercise, which you will need to show me every two weeks when we meet for your fitness measurement check-ins. Your log should look something like this; it needs to show the type of exercise you did and the days you worked out. I'm hoping that we can meet again on Sunday 9/18, which will allow you all to have two solid weeks of exercising.

If anyone has any questions, please let me know.

Now get moving!